Having watched the slow cognitive decline of my mother-in-law a few years ago, I was highly interested in learning all I could from this cookbook. According to the front flap of the book, the foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic. Those are powerful and hope-filled words! Author and chef Annie Fenn, MD, makes a compelling case for this thinking in The Brain Health Kitchen Cookbook.
America's Test Kitchen:The Complete Guide to Healthy Drinks Book Giveaway
The days may be getting longer, but make no mistake, winter isn’t leaving anytime soon. In the winter months, I struggle to drink enough water because my body isn’t sending out strong thirst signals like it does in the warm humid months. I knew it was time to up my hydration game, and thankfully, I’ve got a fantastic resource to help me do just that. Need hydration help too? I’m hosting a giveaway, so read on to learn more and enter to win The Complete Guide to Healthy Drinks.
Up Your Hydration Game!
Serve Up Smiles with healthy Protein Puffs
We did it. We made it to the end of this year and that my friends, is something to celebrate! I took a needed break from work the last few weeks and stepping back really helped me gain clarity, focus and optimism for the new year. I’m a natural optimist and tend to look for the good in situations, so I’m ending this year on a high note by sharing a new way to snack that I think you’re going to like. I’ve been serving up smiles with healthy protein puffs snacks from Happy Little Plants. Want to serve up smiles with plant-based protein puffs too? Here’s how.
Protein Puffs!
Fuel your busy days with complete food drink Huel
It’s another hot and sultry day here in middle Tennessee where I’m fortunate enough to be working inside with the gentle breeze from my ceiling fan assisting my overworked AC to keep our home cool. Soon enough though, I’ll be stepping outside to run after school errands with my daughter to get more necessary back to school class supplies. We’ll both “power through” our multiple store shopping trip until dinner time easily because we can fuel our day with a chilled Vanilla Huel, a complete food drink. I’d love to introduce you to this fast-growing nutrition brand today, so read on to learn about Huel and my thoughts on their products.
Fuel for busy days:
Power your day with belVita Biscuits
Nourishing Meals- 365 Whole foods recipes book review
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Learn More:
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invite you to learn more about the authors by visiting their website and by following them on Facebook and Twitter.
I highly recommend this book and will keep this book as an eating healthier recourse and may even gift a copy or two this holiday season. You can purchase a copy today on Amazon.
Please share in comments- Do you or somebody in your family have
a food allergy? How has that impacted the way you cook?
Disclosure: I received a complimentary copy of this book from Blogging for Books for this review. All opinions stated are my own.
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