- For babies 6 months or older. If your baby is 6 months or older, liberally use sunscreen. Also, avoid exposing your baby to the sun during peak hours — generally 10 a.m. to 4 p.m. — and dress your baby in protective clothing, a hat with a brim and sunglasses.
- For babies younger than 6 months. If your baby is younger than 6 months, keep him or her out of direct sunlight. Protect your baby from sun exposure by dressing him or her in protective clothing, a hat with a brim and sunglasses.
- The sun is strongest between the hours of 10 a.m. – 4 p.m. so try to shield baby from direct sun exposure during those times. There are also apps available that can inform you of the hottest part of the day – which can be helpful for parents as they plan any outings with their little ones!
- Start with the inside and ensure children get enough to drink throughout the day. Infants should nurse or take a bottle often; older kids should tote a sippy cup or reusable water bottle. Include plenty of fresh fruits and vegetables and smoothies in your child’s diet too.
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