On Memorial Day, I celebrated another trip around the sun by spending time with my family who showered me with love and lots of goodies to plant and tend to in my garden. They know that being in nature, surrounded by flowers, herbs and lush greenery is my Zen. One of the pluses of being in my fifties is I know myself really well and I’ve come to accept that my body, while still very capable, will respond to a day in the garden with aches and pains, especially in my back and knees by nightfall. Thankfully, I’ve discovered some simple steps to relieve my sore muscles that I think will help you this summer too.
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