Showing posts with label sore muscles

 After the heat of summer, the cooler fall weather calls me back outside to enjoy daily activities like long walks, hikes, and more strenuous gardening projects.  All of this is good for my mind, soul, and body, but sometimes I overdo it and experience muscle pain the next day.  I was delighted to receive an invitation to try and review the newest TENS Massager and share it with you here.  Since my husband has an older model and used it with great success for back pain, I figured this new model TENS would be a welcome addition to our pain relief arsenal and help reduce my muscle pain after exercising.


Pain Relief in Sight!


Auvon TENS 4-Channel TENS & EMS Massager bundle


On Memorial Day, I celebrated another trip around the sun by spending time with my family who showered me with love and lots of goodies to plant and tend to in my garden. They know that being in nature, surrounded by flowers, herbs and lush greenery is my Zen. One of the pluses of being in my fifties is I know myself really well and I’ve come to accept that my body, while still very capable, will respond to a day in the garden with aches and pains, especially in my back and knees by nightfall. Thankfully, I’ve discovered some simple steps to relieve my sore muscles that I think will help you this summer too.




Three Simple steps to help relieve sore muscles this summer

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