The schools in my area have been in session for a couple of weeks now, so it came as no surprise to hear coughing, sneezing, and a little whining from kids and adults on my recent shopping trip. It’s that time of year when I like to keep vitamins on hand to help with summer colds and school germs that lead to the dreaded “school crud”. Bonus points to today’s sponsor, Superior Source Vitamins for their no-swallow products, which are perfect for kids.
80 DIY Permaculture Projects for the Home Garden
Happy Friday and happy Spring friends! Are you excited to welcome in the season of growth, hope and renewal? I always look forward to spring and have been dreaming of all the flowers and herbs I’d plant this year, but at the end of the growing season last year, I knew I needed to find a better and easier way to keep the weeds from taking over and turning my gardening time into such a chore. Like a beacon of hope, I received a book called The Regenerative Garden, which has 80 DIY permaculture projects for the home garden and the biggie for me is a way to reduce weeding! Read on to learn more and to enter the giveaway to win a copy of the book!
Home Garden Help!
Do you suffer from headaches or Migraines? Green light lamp may help
My daughter has suffered from cluster headaches and the occasional migraine for years. It’s hard to watch someone you love suffer knowing there wasn’t many non-pharmaceutical relief options available. My daughter had done some research on green light therapy and put green LED’s in her room which offered some help. I was delighted to be asked to review the new Allay Lamp recently. If you or someone you love suffers from headaches or migraines, read on about the use of green light and the company making this innovative lamp.
Green Light Help!
Tips and Resources for Fire Prevention Week Oct. 6- 12
Parenting our girls Then and Now
Then:
Be Prepared- Flu may strike you or a loved one
I’ve already succumbed to this nasty virus around Christmas time so I can attest to this virus’ strength. I was lucky I didn’t have to be hospitalized, so I was only too happy to partner with Mucinex and help spread the word about their maximum strength products. Stocking up on these products now will help you be prepared in case flu strikes you or a loved one.
New Blog Series: WAHM Tip Wednesday
Shine Bright this season with gifts that multiply Hope + Giveaway
Avon offers two ways to help with Hurricane Harvey Relief
Got clutter? Tidy Living organizers can help
Three easy ways to give back to your community on #GivingTuesday
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Bonus tips for all women 35 and over:
I've learned several helpful things from watching my mother in law's decline in health and I'd love to share her wisdom (and that of her doctors) with you so that we can strive to live life without compromise well into our senior years.
1. Strengthen your core. All movement comes from your core and light bladder leakage may be prevented by having a stronger core.
2. Do Kegal exercises, but do them correctly. Pelvic floor muscles can be easy to isolate once you know how to do a proper Kegal. The best way to isolate the right muscles is to clench or stop your urine the next time you go. The muscles you use to do this are the very muscles you need to use to do Kegals. Hold those muscles for 3 seconds and release. Do several times a day anywhere. You can learn more from WebMD here.
3. Walk more, sit less. It sounds easy enough, but just standing more often through out the day and taking short 10 to 15 minute walks helps strengthen your muscles, including your core muscles. And it helps with number 4.
4. Lose weight. Losing just 5 pounds of excess weight can help alleviate light bladder issues such as leakage and stress incontinence.
5. Last, but certainly not least, take the time to fully empty your bladder each time you go to the bathroom. Conversely, don't go to the bathroom at the very first hint of needing to go when at home. Allow your bladder to fill up and use the core and pelvic floor muscles. We all know that a muscle at rest tends to weaken, so use them, don't lose them!
It is my hope that this post will help you take that first important step to talk to your parents or grandparents on this delicate topic and let them know that there are great products to help them. I hope the bonus tips for the 35 and over will help serve as a reminder for all of us women to take better care of ourselves today for a healthier tomorrow.
With a little love, discretion and TENA® products, you can help a senior in your life remain active and enjoy their golden years happily doing the things they love and living life without compromise!
Today is National Missing Children’s Day- a call to action
Sunrises make me happy and grateful to be alive |
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Celebrate, take action or honor a loved one this International Women’s Day
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Happy Holidays from our home to yours!
Dottie |
- Use at least 1/3 box of Carpet Fresh Pet Fresh to make room for salt.
- Add regular table salt to fill the box of Carpet Fresh. I used a small kitchen funnel aligned to the holes on the top of Carpet Fresh box.
- Shake well to mix ingredients.
- Sprinkle the mix liberally on carpet and let sit for as long as you can. I aim for at least 30 minutes.
- Then vacuum up.
Fiona |