Showing posts with label walking
I have received information and materials from Johnson & Johnson Consumer, Inc., McNeil Consumer Healthcare Division. The opinions stated are my own. This is a sponsored post.
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WinOverWinter #CollectiveBias


We got our first snow of the season this weekend in the greater Nashville Tennessee area. Some of our neighboring states would scoff at the small amount of winter precipitation we received (2 inches or less), but in our hilly communities, that’s enough to shut us down. 


Getting active in the garden to #WinOverWinter doldrums #ad


Thankfully, my girls hadn’t returned to school from winter break so we were able to get out and enjoy the prettiness Mother Nature provided.  The girls loved walking and playing around in the winter wonderland, snapping photos as they went and a host of them were of me getting active in the garden to win over winter doldrums. 



Getting healthier is a top priority for me and my family this year. We’ve all made a plan to move more by embracing some of our favorite outdoor activities and for me that means more gardening! I don’t want to wait until spring to get out in the fresh air and thankfully, living on acreage means there is always something to do in the garden, no matter the season.  Over the course of the weekend, I bundled up, went outside and found ways to move.



Get Active:

1. I picked up all the sticks and downed branches from a recent storm. As you can see from the photo above, I've got a nice pile started!


Time to fill the birdfeeders again #WinOverWinter #ad


2. I checked on all the bird feeders I have throughout my garden and found, not surprisingly they were all empty again! 



3. I walked down to the pond and back up through the trees across our large yard several times each day. 



Walking in snow is a good workout! #WinOverWinter #ad



I walked and moved a lot and it felt so good being active and outside! But once I got inside each afternoon, boy did I ever feel the chill and little aches and pains of over doing it in the snow and ice! Fortunately, I had just restocked one of my must have winter toolkit products, Ultra Strength BENGAY® Cream on my recent shopping trip at Target



Ultra Strength BENGAY® Cream to #WinOverWinter @Target #ad


Have you ever tried it?  I'm really happy with the way this product works and I found the light, minty scent refreshing. What’s great about the ultra-strength cream is that it has three pain relieving ingredients, more than any other BENGAY® product. 


Here are some key facts you should know:  


Ultra Strength BENGAY® Cream temporarily relieves the minor aches and pains of muscles and joints associated with: simple backache, arthritisstrainsbruises and sprains. For adults and children 12 years and older. Use only as directed.  Please visit Target.com to learn more about this product and be sure to follow Target on Facebook for special offers and promotions.



My #WinOverWinter toolkit #ad


After my busy weekend of gardening and communing with nature, it was nice to come inside and warm up with a nice mug of peppermint tea. Having Tylenol 8 hr. and Ultra Strength BENGAY® Cream on hand to combat my achy muscles helped me power on through my day and will remain in my winter toolkit



Getting active in the garden is helping me win over winter doldrums and allows me to enjoy curling up with a good book and relaxing all the more. No matter how you and your family get active this winter, be sure to remember to stretch before you start and be fully present in the moment!


Relaxing after a day of gardening #WinOverWinter #ad



Please share in comments: What is your favorite winter outdoor activity? How do you and your family #WinOverWinter doldrums?


We are just nine days away from the second most celebrated holiday of the year in the United States! Whether you go all out with your decorations, host an epic block party, or are known for your crazy witch cackle, Halloween spending across the country is expected to exceed 8 billion dollars!
 That’s a whole lot of decorating and candy buying for our trick or treaters. If you plan on heading out with your family for a night of fun, check out this handy list of the top 20 cities for the best candy haul courtesy of my friends at Zillow. Did your city make the list this year?




Trick or Treat list of top U.S. cities for candy haul




There were some major shifts in the top ten city ranking from last year’s trick or treat map folks. Philadelphia came on strong and took the number one spot from San Francisco! My beloved bay area did well in overall standing with San Jose keeping its number two spot of the list and San Francisco coming in a respectable third. Click here to see my map share from last year. 




Top ten U.S. cities for trick or treating 2016



As you can see from this infographic, Zillow comes up with their lists by using four equally weighted variables: median home value, housing density, population age and crime. 





The Top 20 Cities for trick or treating 2016 are:



Top 20 cities for trick or treating 2016



I’m proud to see that Nashville moved up one spot in the rankings to 19th! If you are in the greater metro Nashville area, here are the top five neighborhoods to go trick or treating in for the best candy haul, walkability and safety.

  • Green Hills
  • Tulip Grove
  • Cherokee Park
  •  Sylvan Heights
  •  Historic Old Hickory Village



I love that Zillow compiles this yearly list and hope they make this an annual Halloween tradition! I invite you to stop by Zillow today to read their trick or treat post for even more neighborhood rankings, and to learn more about their mission to help you find your way home by helping you find your perfect home in the perfect neighborhood.




From my family to yours, we wish you a happy and safe Halloween!



Please share in comments: Did your city make either list? Are you surprised to see a certain city or region listed? 

Even though we officially kicked off fall this week, the temperatures here in the south remain summer like. My teen daughters and I have started taking afternoon walks again and we usually wind up on the front porch to cool off. That’s when we enjoy big flavorful glasses of home brewed iced tea. I love connecting with my teens as we sit and sip together. Sometimes we talk, sometimes we just rock and listen to the busy birds- either way it’s the time spent together that matters. 

My WAHM Plan: Connecting with my teen daughter

Recently I received a box full of Tulsi flavored teas from Organic India as part of the Moms Meet program. While I did receive these items free of charge, I only share products I believe in and feel will be of value to you, my readers.  

Some of you may remember the first time I wrote about this wonderful company and their story and mission remain relevant and important enough for me to share them again today. 

One of Organic India’s main missions is to create a sustainable global environment by working with thousands of family farmers in India on tens of thousands of acres of organic farmland. These are causes I very much believe in and want to champion. 

My WAHM Plan: Organic India flavored teas

Tulsi is considered India’s Queen of herbs for more than 5,000 years and has been revered as one of the most sacred herbs in India, infused with healing power because of its abundance in antioxidants. I can’t speak to this teas healing power, but I can speak to its flavor.

My WAHM Plan: Raspberry Peach Iced Tea

This week we are enjoying a special blend of home brewed iced tea using a mix of Tulsi Original tea and Tulsi Raspberry Peach tea. It is a delightful, flavorful blend my whole family loves. You can also purchase Tulsi in: Sweet Rose, Lemon Ginger, Honey Chamomile, Peppermint, Jasmine and many more by visiting their website.

Each box of Tulsi tea retails for $5.99 and is certified USDA organic.  You can save 20% on your Organic India products by using code kiwi20 for your online purchases. Also, be sure to visit Organic India on Facebook and Twitter where you can learn more about their humanitarian causes.

I invite you to enjoy the beautiful fall weather and get outside! Go for a walk; enjoy the view as the seasons slowly blend and change; or just sit and sip some iced tea together. It’s a perfect way to connect with your teens, your husband, your dog, even yourself.

From our home to yours- we wish you a Happy Fall!


Please share in comments: Which tea flavor listed above you would you like to try?


Walking has long been a part of my healthy living regimen, but last week I noticed that my once "easy" 1-mile power walk wasn't quite so easy.

If I was pushing myself to power it up in a brisk 15-minute mile on Monday, well being jazzed about a 2-mile power walk with weights on Tuesday seemed...torturous!


Sunday is all about family time here and this Sunday was no different, so as I'm picking out paint colors and listening to the happy chatter from my oldest daughter, it occurred to me the reason why I was pooped after one measly mile!

 My blog! Yikes! I LOVE my blog! But, is this love making my jeans a tidge tighter just like my hubby's eating habits did way back in our dating days?

Yep, sad I know but true. Blogging is a sedentary hobby or job ( depending on your blog) and I have fallen prey to the PC spread! I try to watch the clock and limit my time online, but still, I obviously need to do better.

 Maybe I will take my walking outside now that there is a hint of spring in the air. Maybe I will be joining the local walking club.

 I'll play with the kids after school for just a few more minutes. Maybe I'll just get out on my land and climb up our hill a couple times.

So that's my plan for the day ( and week, and Please!) the month: Move more, type less. Be a clock watcher (online and off), schedule
moving just like I schedule everything else.

Is your blog making your butt look big too? How about your mates? Are you leading a too sedentary lifestyle?

For once, we ladies aren't the only ones suffering, oh no, the guys with desk jobs have it even worse! Check out this great article I just read on how to avoid on the job weight gain
and then stand up, do a few quick squats, run to the kitchen and down a glass of water. Then come back here and let me know what you think! 

Remember to smile, treat yourself well and put the oxygen mask on yourself first!
© My WAHM Plan · THEME BY WATDESIGNEXPRESS