Happy first Friday of February friends! I’ve had a very productive week, which means most days I was eating lunch on the fly and grazing my way through the afternoon until I’d cook and eat a proper dinner. Do you know those kinds of busy days where you eat a hand full of almonds here, and an apple there? I decided today I was going to treat myself to a proper lunch, so I used the leftovers from last night and made a Roasted Red Pepper BLT Wraps for a quick lunch. It was so, so good! I want to share this simple lunch idea with you and give you a chance to win some wraps too.

Quick Lunch Wrap:


Roasted Red Pepper BLT Wraps

My thanks to Atoria's Family Bakery for the complimentary flatbreads highlighted in today's post. No other compensation given. All opinions are my own.

I was first introduced to Atoria’s Family Bakery last March and had the opportunity to try their flatbreads, which I showcased in this post: Quick & Easy Grilled Chicken Flatbread Sandwich.

It’s a favorite lunch post here and on my social channels, so I’m happy to share another quick lunch idea today! 

Meet Atoria’sFamily Bakery- Real Bread, Real Ingredients:

Atoria's Family Bakery logo

Spend any time here on my blog, and you’ll notice I have a passion for supporting and highlighting small, family-owned businesses. Atoria’s story is an inspiration from a business and family perspective. According to their website, “We are proud to be family-owned and operated. We use quality ingredients and traditional baking methods. We bake real bread with simple, non-GMO ingredients and never use artificial preservatives, colors, or flavors. We don’t have time to take shortcuts and we never will. Thanks to Atoria, bread means everything. It’s our passion. It’s our joy. And it’s our family tradition.”


Atoria’s offers fourteen types of fresh baked breads and I’ve been able to try several of them now and I’ve loved each one to date. From traditional mini-Lavish flatbreads, traditional pitas, garlic naans, and their newest additions Cauliflower & Coconut Mini Lavash Flatbread to my new personal favorite the Roasted Red Pepper Mini Lavash Flatbread, you’ll find a bread for every taste and meal idea. 

Use Your Leftovers!

Ingredients for BLT wrap

Making my BLT wrap today couldn’t have been easier. I grabbed leftover bacon, lettuce, tomato from last nights dinner of soup and sandwiches, added some yellow mustard on the roasted red pepper flatbread, a slice of American cheese rolled it up, sliced it in half and that’s it! You’ve got a delightfully tasty and quick lunch and you’ve used up leftovers. You can use any leftover meat/veggie combo you have on hand.

Making the BLT wrap

I really love the taste and texture of the roasted red pepper wrap and feel like it’s a healthy alternative to traditional sandwich breads. Each wrap has seventy calories, four grams of protein, is vegan and has only ten pronounceable ingredients! 

Another Lunch Quick idea!

Nut Butter, honey, and strawberry sandwich on Atoria’s traditional flatbread. 

Nut butter, honey, strawberry sandwich ingredients

When I’m craving something a little sweet and creamy for lunch and this flavor combo is so good, it just may become one of your lunch faves too. Again, this is a quick lunch to make. All you need is a wrap, a tablespoon of your favorite nut butter, a heavy teaspoon of your favorite honey and fresh strawberries.

Sliced strawberries on nut, honey wrap

I love strawberries, so the hardest part of making this lunch was not eating the slices and fast as I could make them. This lunch was made and served on one plate too. Just use a butter knife to slice your strawberries, I used three medium strawberries,  then use the same knife to blend the honey into the nut butter, spread it on the wrap, fold wrap in half, cut the wrap and there you go. Lunch!

Nut, honey, strawberry wrap for quick lunch

Perfect for kids lunches too!

Whether your kiddos are home on a snow day, or you’re sending them to school, both of these quick lunch ideas are great for your kids lunches too. Just add extra fruit and veggies to their lunchbox and they are good to go.

The Takeaway:

I’ve enjoyed my quick lunches so much; I’ve got my family grabbing Atoria’s Bakery products over traditional breads and lunch faire too. They are such a quick convenient, healthy, tasty bread! I invite you to learn more about them, their mission statement and their full line of products by visiting their website here and following them on Instagram and Twitter.



Win It:

Two Atoria's Family Bakery Flatbreads

Thanks to today’s sponsor, Atoria’s family bakery, two people will win a case of each bread of their choosing. No purchase is necessary to enter, but please do read all of the terms listed below prior to entering.



No purchase is necessary to enter using the Rafflecopter form below. My WAHM Plan is not responsible for prize fulfillment, sponsor is. Winners are notified by email used on entry form and have 48 hours to respond or another winner will be chosen. This giveaway is not associated with nor endorsed by Facebook, Twitter, or any other social channel.

Good Luck!

a Rafflecopter giveaway

Please share in comments: Which of my quick lunch ideas would you make first?


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