Recently, I was talking with a Mom friend who is in the thick of the back to school schedule. Since she knows I’m on the other side of the back to school stress, she asked if and when things got better. I assured her they would as her kids get older, and that now would be a perfect time to practice mental rest. Today, I have the privilege of sharing insights on this topic from Shiela Mie Legapsi, President of Cyberbacker and contributor to Newsweek and Pop Sugar.
Hello and happy new year! I’m coming back from a fantastic holiday break feeling refreshed, renewed, and optimistic for this new year and all the good things it will bring. As work at home Mom who creates content for a living, it can be a challenge to find an actual pause in writing when the next holiday, event, or celebration is always right around the corner. It was the middle of December, and I was already fielding emails for Valentine’s Day. That’s when I decided I simply must allow myself to take time off. I figured out how to practice self-care in just 15 minutes a day and it did wonders for me, and I think it will help you too.
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