Did you know that May is National Women’s Health Month? It kicked off last week on the 10th, for National Women’s Health Week, and continues all month. Sadly, I was so busy with work and family, that this observance went unnoticed until it was brought to my attention by the brand representative for today’s post! I decided to write 3 Simple Ways to Prioritize Women's wellness In May, not just for you dear leaders, but as a gentle reminder to myself.
Women’s Wellness in May:
This is a sponsored post on behalf of Superior Source Vitamins. I received information to facilitate my post as well as a promotional item to thank me for my participation.
As I mentioned in my post on International Women's Day back in March, I am a pretty healthy eater, but I still, add supplements to my overall wellness plan, which is why I’m excited to be partnering with Superior Source Vitamins again during National Women’s Wellness Month.
I’ve come to trust this brand's products, not only for their clean and pure ingredients but because I know firsthand their supplements work. * Please note*, I’m not a healthcare professional, so please check with yours before taking new vitamins/supplements.
About Superior Source Vitamins: Started for the Love of Family:
Ron Beckenfeld, the owner of Superior Source Vitamins, has always been into fitness and wellness, including taking vitamins and supplements. In 1969, he started Continental Vitamin Company because he wanted to start a company that cared about health. According to my brand rep, In 1998 Ron started Superior Source MicroLingual® due to his concern about his father’s Parkinson’s condition. Father and Son are shown in the middle photo above. Ron states: “When my father developed Parkinson’s, he already had a heart condition. I realized he had problems swallowing traditional large tablets, which inspired me to find a way to help my dad and others who had similar problems swallowing the vitamins they needed.” All Superior Source Vitamins are Clean, Pure, and Simple — the way nature intended: NO chemicals, preservatives, GMOs, binders, excessive fillers, or artificial colors. I’m thankful that Superior Source Vitamins is a thriving, trusted brand today and are part of my 3 simple ways to prioritize women’s health in May. 
Courtesy: SSV
One: Relax before bedtime:
Most women I know are stressed and tired on a pretty consistent basis. Even we happy-go-lucky- types walk through our days at a less than optimum energy level, due in large part, to not relaxing enough to get quality rest and sleep. Rest and relaxation lead to good sleep, so I started incorporating small, but impactful steps to help me relax before bedtime.
One: Cutting back on screen time in fifteen-minute increments each night, until I’m giving myself at least 35 to 45 minutes of no screens before bedtime. That’s a challenge for me because I tend to watch the news while catching up on social media comments at night.
Two: I’m adding a healthy snack to my evening routine because on evenings when my last meal was served early, I’m feeling a bit hungry before bed and I just try to power through. I might have a piece of fruit, like chilled watermelon, (which is full of natural choline and lycopene which are natural sleep aides), or a sugar-free yogurt with a new sleep supplement from Superior Source, Organic Mushroom Infusion Sleep.
About Organic Mushroom Infusion – Sleep:
According to their website, “This powder supplement is formulated with a variety of mushrooms (Reishi, Lion’s Mane & Chaga) plus L-Theanine, 5-HTP, GABA, and Melatonin that helps promote relaxation and sleep.*
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.”
How to Use:
I added a small teaspoon full of the Mushroom Infusion into my yogurt and stirred it until fully blended. I like the slightly earthy taste of this powder. Plus, it’s a little sweet too thanks to Stevia Leaf Extract, so it’s not off-putting at all. I think it would pair well with Camimille tea as well.
If Mushrooms aren’t for you, why not take a Superior Source 3 mg Melatonin? Their, Micolingual, instant-dissolve tablets make it easy to add this natural sleep aid to your nightly relaxation plan.
Two: Boost Your Immune System and Energy Levels:
This time of year a lot of women are asking, is it a cold, or is it just allergies? Both can make you feel drained all day. What’s worse, is you aren’t sick enough to stop working or go to the doctor, so you just press on to tackle your day. My solution? Add immune and energy-boosting supplements. Here are two I find very beneficial.
Zinc Plus:
Zinc is an essential mineral required by almost 100 enzymes for the support of multiple systems and functions in the human body. Superior Source Zinc Plus tablets are formulated with D3, vitamin C, and Elderberry.*
B12 1000 mcg:
Vitamin B12 plays an important role in the body's energy production and protection of the nervous system. It also helps support cell production, brain health, and energy metabolism.*
Three: a simple, yet effective way I’m making my health a priority this month and going forward is to read labels and cut back on my sugar intake. The more I learn about living well into my senior years, the more I realize excess sugar is in so many foods we consume like salad dressings, granola bars, packaged fruits, ketchup, and more.
I’m becoming a label reader again and passing on brands that add excess sugar. I’m also adding a Biotin Supplement to my daily wellness lineup.
Most women know Biotin helps promote healthy skin and nails, but did you know it helps maintain healthy blood sugar levels and assists in the utilization of protein?
Here’s what Superior Source says about their 1,000 mcg Biotin- “Biotin helps to maintain healthy blood sugar levels, promotes nail and hair strength, and supports cell growth.*”
The Takeaway:
I’m excited to continue my partnership with Superior Source Vitamins because I value my health and I’m learning so much from them! They are a fantastic vitamin and supplement resource, so I encourage you to visit their website where you can learn more about them and their full line of products.
Where to Purchase Superior Source Vitamins:
I’m happy to share that Superior Source Vitamins has partnered with Walmart.com and Amazon.com to offer a special free shipping promotion for May! And, they are hosting a giveaway where you can win all five of the products I’ve shared with you today.
Win It:
Thanks to today’s sponsor, Superior Source Vitamins, one lucky reader will win 5 Superior Source Vitamins Bundle, one each of • Vitamin B12 • Melatonin • Mushroom Infusion: Sleep • Biotin. • Zinc Plus. No purchase is necessary to enter, but please read the outlined terms below.
Terms:
No purchase is necessary to enter using the Rafflecopter form below. My WAHM Plan is not responsible for prize fulfillment, the sponsor is. Winners will be notified by email used on the entry form and have 48 hours to respond or another winner will be chosen. This giveaway is not associated with nor endorsed by Facebook, Twitter, or any other social channel.
Good Luck!
Please share in the comments: How will you prioritize your health this month?
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