Showing posts with label stay

Moms- Stay Fit with #Trainerly Giveaway

in , , , , , by Linda A Kinsman, Thursday, October 17, 2013

I am really happy to work with our sponsor, Trainerly, today to share this Giveaway with you! I will just come right out and say it: If I don’t change up my eating and exercising habits pronto, my little black dress is not going to fit the way I want it to come the Holidays!
Sound familiar? Need a little motivation? No time to go to the gym? Then Trainerly may be the answer.


About Trainerly:

MyWAHMPlan.com



"Trainerly is an affordable and convenient service that connects clients to personal trainers across the nation via interactive, 2-way webcam.  You will feel as if the personal trainer is standing right beside you to guide, motivate and inspire.
All trainers are experienced and certified. We are very selective in our trainer vetting process and only hire Best of the Best as only about 15% of the trainers that apply are actually boarded on Trainerly.
All sessions are streamed in High Definition, TV-like video quality (personal 1:1 as well as group) so your readers will literally feel as if the personal trainer is standing right beside them to motivate, guide, and inspire throughout the entire workout session.
Trainerly is compatible with computer, laptop, iPad, Tablet, and even smart phone. Works on all internet browsers (Internet Explorer, Firefox, Chrome, etc.)
No membership fees, no subscription fees, and no long-term commitments."



 I invite you to learn more about them by visiting their website where you can meet their Trainers. Don’t forget to Like them on Facebook and follow them on Twitter as well. Want to see the trainers in action? Check out this video.


Who needs Trainerly?

MyWAHMPlan.com


Me! I’m a busy work at home Mom who could never fit a trip to the gym into my schedule or my budget. Plus, I just don’t like the idea of sweating and huffing away the pounds in front of others. Trainerly takes the performance worry and no time excuse away.

Trainerly is also perfect for:

MyWAHMPlan.com



Working moms can easily find time in their busy schedule for a short 30-minute workout from home or even their office

Moms who stay home with kids no longer have to leave the comfort of their home to be fit (also save on cost of a babysitter!)

Expecting moms can participate in Trainerly maternity classes

New moms can get in shape much quicker as they can now workout while the baby naps
Ideal way for single moms to fit working out into their hectic schedule



The Giveaway:


 Thanks to Trainerly, one lucky reader will win 2 Free 30-Minute 1-on-1 Sessions with a personal trainer of their choice! No purchase is necessary to enter. Open to US residents 18 or older. Entering is easy using the Rafflecopter form below, the first task is required and once done other entry options open up. Complete  terms located on the Rafflecopter form.





Disclosure: I received compensation for this publication. My opinions are my own and may differ from yours. My WAHM Plan is not responsible for prize shipment. This giveaway is in no way sponsored, endorsed, administered by or associated with Facebook.

Four Words That Make Life Worthwhile by Jim Rohn

in , , , , , , , by Linda A Kinsman, Tuesday, May 10, 2011
I wanted to share this article by Jim Rohn today because it has such a powerful message.
 It helped validate my efforts to date and put me back on course.
 My Plan has always been to earn a part time living from home while balancing the work/family dynamic.
Over the last few months I've been trying out additional income streams along with my direct sales business.
While I won't call them failures, I will say I didn't get a good return on my investment. For the most part, I felt I wasn't working at optimum levels on any project.
 I found this saying, recently used by the Co-Founder of Willow House to be very fitting:
"You can't ride two horses at the same time".
So what's a WAHM to do? Live, learn, laugh, and pick one horse to ride! My choice?  Willow House! Afterall, I did receive a commission check from them this week!  Lesson learned.

I hope this article inspires you as much as it did me. 

Four Words That Make Life Worthwhile by Jim Rohn
Over the years, as I've sought out ideas, principles and strategies to life's challenges, I've come across four simple words that can make living worthwhile.

First, life is worthwhile if you LEARN. What you don't know will hurt you. You have to have learning to exist, let alone succeed. Life is worthwhile if you learn from your own experiences-negative or positive.
We learn to do it right by first sometimes doing it wrong. We call that a positive negative. We also learn from other people's experiences, both positive and negative. I've always said that it is too bad failures don't give seminars. Obviously, we don't want to pay them, so they aren't usually touring around giving seminars. But that information would be very valuable. We would learn how someone who had it all, messed it up. Learning from other people's experiences and mistakes is valuable information because we can learn what not to do without the pain of having tried and failed ourselves.
We learn by what we see, so pay attention. We learn by what we hear, so be a good listener. Now, I do suggest that you should be a selective listener. Don't just let anybody dump into your mental factory. We learn from what we read, so learn from every source. Learn from lectures. Learn from songs. Learn from sermons. Learn from conversations with people who care. Always keep learning.

Second, life is worthwhile if you TRY. You can't just learn. Now you have to try something to see if you can do it. Try to make a difference. Try to make some progress. Try to learn a new skill. Try to learn a new sport. It doesn't mean you can do everything, but there are a lot of things you can do if you just try. Try your best. Give it every effort. Why not go all out?

Third, life is worthwhile if you STAY. You have to stay from spring until harvest. If you have signed up for the day or for the game or for the project, see it through. Sometimes calamity comes; then it is worth wrapping it up and that's the end. But just don't end in the middle. Maybe on the next project you pass, but on this one, if you signed up, see it through.

And lastly, life is worthwhile if you CARE. If you care at all, you will get some results. If you care enough, you can get incredible results. Care enough to make a difference. Care enough to turn somebody around. Care enough to start a new enterprise. Care enough to change it all. Care enough to be the highest producer. Care enough to set some records. Care enough to win.
Four powerful little words: learn, try, stay and care. What difference can you make in your life today by putting these words to work?

Read more from Mr. Rohn here



Which of these four simple words resonated most with you?
My choice? Care.
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