Recently we spent a Saturday assisting a senior family member do things she once did for herself just a few short years ago. I couldn’t help but contemplate the passage of time and this dear ladies health and wellness.
I found myself wondering what my husband and I could do now to help ensure our future will be a healthy, happy, active one.
Enter My Well-Being powered by Humana.
Have you heard of this website? It’s the place that knows that well-being is about every aspect of your life—your health and your loved ones, your finances and your leisure time and it’s the place that can help you find it with content that’s personalized for you.
You can read expert articles, watch videos, get daily tips—and create the website you want. Plus you can save your favorite content in one place, and share it easily with others.
Click here to watch one of their videos.
About MyWell-Being from mywell-being on Vimeo.
The site even has games to help you stretch those mental muscles. Very cool.
I signed up for a free account and took the My Well Being Assessment test.
This assessment is easy and quick! I just answered a few simple questions and I was told what area’s I was doing well in and what areas I should look in to. One area was building community relationships. So I read of few tips and articles under that heading.
I invite you to come spend some time at My Well-Being. Sign up for a free account. Take a look around and explore what they have to offer, including a FREE Dummies book. I requested the Well-Being for Dummies book.
I’m glad I have this interactive, user friendly resource as I move forward in this chapter in my life and get a glimpse into the senior years as we assist this beloved family member. I’m sharing this great resource with her too!
This sponsored post for My Well-Being. I was compensated. However, all opinions are my own.