Walking has long been a part of my healthy living regimen, but last week I noticed that my once "easy" 1-mile power walk wasn't quite so easy.

If I was pushing myself to power it up in a brisk 15-minute mile on Monday, well being jazzed about a 2-mile power walk with weights on Tuesday seemed...torturous!


Sunday is all about family time here and this Sunday was no different, so as I'm picking out paint colors and listening to the happy chatter from my oldest daughter, it occurred to me the reason why I was pooped after one measly mile!

 My blog! Yikes! I LOVE my blog! But, is this love making my jeans a tidge tighter just like my hubby's eating habits did way back in our dating days?

Yep, sad I know but true. Blogging is a sedentary hobby or job ( depending on your blog) and I have fallen prey to the PC spread! I try to watch the clock and limit my time online, but still, I obviously need to do better.

 Maybe I will take my walking outside now that there is a hint of spring in the air. Maybe I will be joining the local walking club.

 I'll play with the kids after school for just a few more minutes. Maybe I'll just get out on my land and climb up our hill a couple times.

So that's my plan for the day ( and week, and Please!) the month: Move more, type less. Be a clock watcher (online and off), schedule
moving just like I schedule everything else.

Is your blog making your butt look big too? How about your mates? Are you leading a too sedentary lifestyle?

For once, we ladies aren't the only ones suffering, oh no, the guys with desk jobs have it even worse! Check out this great article I just read on how to avoid on the job weight gain
and then stand up, do a few quick squats, run to the kitchen and down a glass of water. Then come back here and let me know what you think! 

Remember to smile, treat yourself well and put the oxygen mask on yourself first!

Today’s Press Opportunity

in , , , , by Linda A Kinsman, Thursday, February 24, 2011
This isn't in my field, but it is such a wonderful opportunity I had to share. If this makes your heart smile, I wish you all the best!


Ladies Who Launch Presents:

Members get Access to Daily Press Opportunities.
Learn more about Membership Benefits

Opportunity for TODAY



Do you have a beauty product? Are you a lifestyle coach?
If so, you probably have some beauty advice to share. Providing informative advice will help get your name out as an expert and spread the word about your business.To increase the odds that your tip will be chosen, make sure to include your advice in summary form and why it works. Tips around skincare, sunscreens, eating habits or any other original thoughts on beauty are welcome.

FamilyCircle.com is looking for Beauty Tips from Expert Entrepreneurs and Moms in Beauty.  Submit Yours Now.

Now’s your chance to get the word out about what you know to a1million plus readership of Moms nationwide. Exclusive Members Only Opportunity.
Opportunity expires tomorrow. Learn more.

Integrity

in , , , , by Linda A Kinsman, Tuesday, February 22, 2011

As I got ready to place the Blog with Integrity Badge here; it occurred to me that somebody should make a Life with Integrity Badge for those of us who seek to live it.  Now, let me say right from the start: I do not think I am better than you! I am not here to judge, I’m here to be the best me I can be and if something I say jangles a nerve, well, maybe you ought to take a little time to explore your reaction. 

What is Integrity?
I  grab my Webster’s Dictionary from the bookcase (yes, I am old school and still rely on books that aren't attached to an electronic device). There are 3 definitions for integrity.  I am referring to # 3 which states integrity is:
The quality or state of being of sound moral principle; uprightness, honesty and sincerity.

I have tried to live my life by these guiding principles. I have been praised and loved by those who find these qualities admirable. I've also had my fair share of names tossed my way whenever I  called attention to a person's lack of integrity in their dealings with me and those I love.
In my teens and early 20's,  I was called “volatile" and "hostile" and a female dog because I dared to stand up against the liars, backstabbers and chameleon like game players that were prevalent in my neighborhood and high school. 
Later in my 20’s and 30's I was labeled "unfriendly" because I would not stand around gossiping about my co-workers, nor would I stand for being flirted with. I was and am a very happily married woman and didn't find it harmless or amusing.
When I had my first child and became a stay at home Mom, I was labeled "mean" by the other Moms because I would not listen to or participate in idle gossip about whatever Mom wasn't in ear shot, or my husband, or my child, or my mother in law. 
FYI:   Mean girls grow up to be mean moms who then raise mean girls and the feeding frenzy continues. As a Mom it is my job to raise my girls not to fall prey to this and to warn them that yes, leading with Integrity will put you on some lonely roads. But all will be well if you can look yourself in the eye and not flinch at what you see.

Now that I'm in my 40's, I've come to realize that these types of people will never, ever change.  I no longer “fight the good fight" with them, I keep my own council and I just quietly dis-engage.  Their opinion of me does not matter.
Take last week for instance. I was asked to do a favor for somebody that at first blush looked like a good deal.  Just add some items to an order and I would get Free stuff and they would get points towards their trip.  This person was very assertive: using lots of if I were yous and what I need you to do for me  and blah, blah , blah ... I stopped listening when my gut said “Wow, if this is how she got to be a team leader in her business;  I want no part of it."
 I could have told her what she was asking was unethical, but I've learned there is no point in wasting my breath, so I dismissed her with " Thanks, but No thanks”!  and hung up on her before she could point out my lack of "team spirit" because I wasn't allowing myself to be used by her. 
No, I am not a perfect pillar of society, but I sure do sleep well at night and I'm not a frazzled mess trying to keep track of all the lies and schemes I've got going on.  I like my simple, uncomplicated life with Integrity. 
 I also like the blogging community and will blog with Integrity.

Please vote

in , , , , by Linda A Kinsman, Thursday, February 10, 2011
Dottie kitty cat

My daughter's entered our sweet kitty Dottie in to the Bissell's MVP pet contest. We would love it if you would vote for her and please share this with your friends. Thanks!


Click:Dottie

The Richest Man In Town

in , , , , , , , by Linda A Kinsman, Wednesday, February 09, 2011
Wow! I just had to share this. As always, Motivation in a Minute has produced a thought provoking message in under 3 minutes.  If you are feeling a little hurried and harried on this Wednesday, I invite you to read on and click the link below to watch this video.

From my friends at Motivation in a Minute


It's not your position in life that matters...

His talents have been analyzed by Fortune 500 companies. He was named a hero by the largest company in the world.
College students study his life. Ministers give sermons on his virtue. Children write poems and songs about him. People stood in line to feel his touch.





The Richest Man in Town Movie The Richest Man In Town

After watching this mini movie, please come on back here and share your thoughts!
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