Nourishing Meals- 365 Whole foods recipes book review

My husband and I love to cook good, wholesome meals for our family of four, but lately, we’ve fallen into a bit of a mealtime rut.  We both agree that adding more fall vegetables and good for you grains was a must- but even those small changes didn’t feel like quite enough to get us back on a healthy eating track. While working online one day, a cookbook title caught my eye- Nourishing Meals by Alissa Segersten and Tom Malterre (husband and wife) and I thought this would be a great way to add fresh ideas to our meal planning.



Read on to learn about Nourishing Meals 365 Whole foods, allergy free recipes for healing your family one meal at a time


Nourishing Meals book cover



Clearly this book was written for those who are trying to eat better, I expected that from the title. What I didn’t expect was that all those inviting meals I’d seen on the cover were really gluten-free, dairy-free and soy free dishes. Nobody in my family has a dietary restriction, so you may be wondering why I would select this type of cookbook. It was the promise to help me ditch the processed foods one allergy-free meal at a time that grabbed me and honestly, I couldn’t be happier with what I’ve learned so far.




Nourishing Meals offers 365 whole foods, allergy-free recipes for healing your family one meal at a time. I’m educating myself, or rather, re-educating myself while reading this cookbook, starting off with the preface-   7 steps to sustainable dietary change. These are do-able steps that aren’t meant to be hurried through, or done all at once. The author’s idea is restorative nourishment, which can gently and gradually nurture our systems until unhealthy foods and habits naturally fade away.



My family and I are spending more time on step one, which is Add more vegetables. We know we eating vegetables is good for us. Our parents told us to eat our vegetables when we were kids and chances are if you are a parent- you are saying it to your kids now. Sometimes though, it can be challenging to get kids to eat their veggies. Never fear, this book is loaded with tips- from pregnancy through childhood- on how to deal with and prevent picking eating behaviors. 




You are invited into recipe chapters during the 7 steps. For instance, in step 1, there is a Smoothie chapter that can aide in getting kids to eat their veggies. look at the tasty Chickpea vegetable curry recipe highlighted in the photo above. Doesn't that look like a delightful way to eat more vegetables?


Step 2 talks about making your own salad dressings while step three- (where I am this week) discusses the importance of replacing processed grain foods with whole foods. In this step, the recipes I’d like to try are Fluffy Cashew Pancakes and Chicken Breakfast sausages.



Another chapter I’ve found very helpful and timely is Packing a healthy lunchbox. Now that my daughters are teenagers, they pack their own lunches. Keeping a variety of good for them lunch foods on hand can be daunting, so I’m thankful for the fresh ideas in this chapter. With their easy to read lunch and snack lists, I can just turn to this chapter and make my shopping list, choosing what I know my kids will eat. Same goes for my husband’s lunchbox. He’s always pleasantly surprised when I add celery stalks or pepper slices to his lunch, and now I’m armed with even more healthy lunchbox ideas.



If one of your goals is to feed your family healthy, nourishing, tasty meals, I am happy to suggest this all-inclusive book. I’ve learned so much already in the short time I’ve had it.  I’m educating myself on why living a gluten-free, dairy-free, soy-free lifestyle is perfect for some and that it may not be perfect for me and mine- it is always good to know the WHY behind each choice. The next time I am hosting a dinner or sleep over and learn that one of our guests does have a food allergy, I will be better equipped to cook and serve them food that tastes good and is nourishing to them. 



Another great part of this book is how hands on it helps you become. Check out this cool DIY recipe for homemade herbed sea salt on the Nourishing Meals Facebook page. 


DIY homemade herbed sea salt Nourishing meals
Source

Learn More: 

I invite you to learn more about the authors by visiting their website and by following them on Facebook and Twitter.  



I highly recommend this book and will keep this book as an eating healthier recourse and may even gift a copy or two this holiday season. You can purchase a copy today on Amazon




Please share in comments- Do you or somebody in your family have a food allergy? How has that impacted the way you cook?


Disclosure: I received a complimentary copy of this book from Blogging for Books for this review. All opinions stated are my own. 


9 comments

Heidi Bee said...

This sounds fantastic Linda! I have a close family friend that has celiacs disease so this would be a great gift!

Gladys Parker said...

Nourishing Meals sounds like a great way to begin changing your eating and cooking habits. I am a family of one, although, my special son lives in his apartment upstairs, using my kitchen. I would love for him to learn some healthy meals to cook,

Stephanie said...

My daughter, age 19, is allergic to milk. It has really impacted the way I cook. It's so difficult to cook for someone allergic to something so significant.

CJ Across the Avenue said...

My sister was just diagnosed with several food allergies, so this book will be really helpful for her. Thanks for sharing!

Linda A. Kinsman said...

Hi Heidi,

I'm always happy to hear a review or post of mine is helpful. Thank you!

Linda A. Kinsman said...

Hi Gladys,

This book is helping me make healthier choices already. I'm sure it could help your son as well.

Linda A. Kinsman said...

Hi Stephanie,

Oh my goodness- I can well imagine the challenge of not being able to use milk in your everyday cooking. Perhaps this book would benefit you. Thanks for sharing.

Erinn Sluka said...

What a great book with so many meal ideas. This will make lives easier for many

MikiHope said...

I really know someone who would love to receive this cookbook as a gift. Both of her sons have some serious food allergies and she herself has to eat gluten free.